The Latest From Our Blog

Self-care in the summer is so important, and SOC resident hypnotherapist and EFT practitioner Mel Maelo, explains why. The summer months can be a wonderfully

Hello runners!! In this article, Alex Marek, osteopath at Shoreham Osteopathy Centre and sub-three marathon runner, explains how developing good postural habits and simply learning

Dedication can quite often override your own pain threshold barrier making it difficult to back off training. Whether you’re pounding the roads training for that

What springs to mind when you think of spring? Bunny rabbits and mad March hares? Jenny Davys from SOC suggests there are a lot of