Previously a personal trainer, and Sports Massage therapist, Alex has a special interest in sports-related injuries and rehabilitation. An enthusiastic lover of the outdoors, Alex has a passion or staying active and will always be happy to motivate and guide you to a healthier lifestyle.
Alex believes that an important aspect of his treatment of all patients, whatever their age or background, is to give knowledge and information about how your own body functions and what changes can be made to your routine so as to prevent recurrence of injury e.g. changing your running style, specific strength work or adjusting your ergonomics at work.
Alex uses a range of osteopathic techniques to restore your whole body balance and aid in the healing process. These techniques include joint mobilisation, stretching, IVM (or cranial osteopathic approach), sports massage therapy and exercise prescription. As an adjunct, he is qualified in Dry Needling, which many patients find beneficial. He believes in a holistic approach to treatment which involves encouragement and working with you to restore health and vitality to body and mind.