1-1 Pilates

Feel more supported and supple..
Breathe more easily..
Feel more energized and less stressed..

Pilates is a gentle form of body conditioning, focusing on improving strength and flexibility, but also on breath and concentration, that offers a wide range of benefits for people of all ages.  It can be adapted to suit every body type and level of fitness and is a great adjunct to osteopathy as it improves body awareness, core support and alignment, so encouraging ease of movement and prevention of injury.

Jenny has a CVQ level 3 distinction in teaching Clinical Pilates and has completed training with the APPI (Australian Physiotherapy Pilates Institute) in London, as well as advanced Body Control training with Paul McLinden (dancer and master Pilates tutor).

In 1-1 sessions, Jenny will devise a program specifically for your needs, at the appropriate pace, whether you just want to feel fitter or more flexible or want to improve your core strength to improve your back health.  The aim is always to make sessions enjoyable and allow you take the principles learnt into your everyday life.